Truth about Abs is the product of many years of research and trials to achieve the perfect six pack! It is a program that can be focused on losing belly fat or building abdominal muscles or even both with just slight tweaks. It is a complete guide that shows you the fastest and most effective way to get abs and along the way it focuses on full-body training routines that ultimately allow you to successfully get rid of the fat covering your abs. Michael Geary, a certified personal trainer and nutrition specialist, has discovered that the main problem with having a picturesque six pack is actually the fat covering it rather than the muscles themselves, and so he has written this book to give you the secret of losing that fat and avoiding common mistakes and misconceptions along the way too! The program is designed to be suitable for everyone of any age or gender; it even can even be followed by vegetarians!
The book starts with revealing the correct approach to have great abs as opposed to the common misconceptions, and then it pays special attention to the most important aspect in following this program: motivation! It teaches you to stay focused and be clear about your motives so you can pump through the program successfully and let your laziness or fear stop you. The book then examines the importance of diet choices and food types on the process of having great abs, it describes many types of food and highlights which ones you need, when you need them and how much to consume. It looks closely at the relation between food and being really “healthy” and shows the way to balanced healthy eating. It uncovers dirty truths about many of the foods we consider harmless today and show you just how they can have unexpected side effects that you would not expect!
The book then goes into abdominal development by explaining the anatomy of the abdomen and its muscles, and then tackles abdominal training, It reveals the best and worst exercises for abdominal development, and uses an illustrated guide to teach you how to perform them. The book then outlines programs that utilize these exercises to make your reach the best abdominal development. Then it talks about your metabolic rate and how to keep it as high as possible for maximum fat loss. The book focuses particularly on full body workouts.
The book is by far the most popular abs program because of its insightful research and revelations; it settles the argument about abs once and for all with its techniques and useful information. Almost every workout shown in this book is accompanied with pictures of the author performing the workout and explaining how you can perform it properly as well. The program does need hours of work every day, the quality of your workouts are more important, and so many users have done exceptionally well on as little as half an hour a day!
Having perfect rock-hard abs is an admirable feat that will make you more confident in every aspect of your life! Get The Truth About Six Pack Abs and start your path to perfection today!
